Ashwagandha, or Indian Ginseng, is an herb that has been used for centuries to replenish the body.
It is used across all forms of herbalism and can be prepared as a a soothing tea, a fast acting tincture, an easy to digest powder or placed into capsule format for those grab and go days.
Generally speaking ad daily dose of Ashwagandha can:
It is an adaptogenic herb, which means it helps curb the long term effects of stress by curbing cortisol (stress hormone) surges within the body. In this way it can prevent many unwanted symptoms and protect adrenal health.
It calms and soothes an overactive nervous system and mind and quells anxiety.
It encourages deeper, and more replenishing sleep cycles, in turn providing you with more energy.
It boosts the immune system.
It rejuvenates the physical body and replenishes mental health.
Usually Ashwagandha is prescribed by a qualified herbalist, at a dose that is relevant for your body specifically and can be paired with other herbs to encourage the desired effects.